Do you need someone that motivates and guides you to develop and achieve your healthy habits?
Are you looking for a sustainable weight loss approach without having to count calories, weighing your food or having to follow a strict diet plan?
Do you want to increase your energy levels?
If you do, then the 12 weeks wellbeing coaching program might suit you!
12 weeks wellbeing
coaching program
What is include in your "12 weeks wellbeing coaching" program?
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45 minutes initial coaching session where we:
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Review your previously completed Wellbeing assessment
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Discuss areas of concern and state of change
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Identify your strengths, resources and barriers
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Develop your weekly, monthly and three month goals
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Create your vision statement
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Determine a project plan to keep us on track
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7* weekly follow up coaching sessions
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Session handouts, supporting materials to help you stay ton track!
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Personalised one-on-one grocery shopping tour in your favorite local supermarket. More info here.
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Referral program for you and a friend/s to get special discounts.
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And the nice feeling of being supported and listened by your health coach...
Do you offer something else with the 12 weeks wellbeing coaching program?
Yes, I do!! When you buy 12 weeks wellbeing coaching program, you will also get:
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A menu and meal planner template
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A grocery shopping list template
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Nutrition booklets
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Nutrition guide to help you during shopping
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A nice homemade Calico goodie bag with food samples, essential oils, shampoos, creams, healthy recipes, a complimentary pass to a great gym club and few surprises (Sydney's clients ONLY).
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FREE access to my eBooks:
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Healthy lunchboxes from a French mum
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Healthy snacks for busy mums
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Access to my private Facebook Group: Healthy Mums Sydney
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Access to my weekly newsletters to receive my latest healthy tips and recipes
What is the frequency of the sessions with you?
We will meet every week so that we can review your objectives and goals, checkout strategies and re-adapt our initial plan if needed. Then, we will meet fortnightly. Please note that it also really depends on your requirements, so we can adapt the frequency or your sessions and review the program accordingly. Usually, clients get more confident after 4 weeks together and we reduce the frequency at this point of time, but it is not "one size fits all" approach.
How can I book my 12 weeks wellbeing coaching program?
You can contact me via phone 0468 700 353 or email nadegehealthcoaching@gmail.com to have more details about this program.
What is the duration of each session?
Each session is 45min to 1 hour depending if you have any specific questions.
Can I contact you between two sessions?
During my program, you can email me anytime to ask me any particular question you might have. I am offering Ongoing email support during the period.
How can you deliver the program?
This program can be delivered in English or French by phone, Skype or face to face. If you live in Hunters Hill / Gladesville/ Ryde area, I am also happy to come to your place FREE of charge as I know how difficult it is to find time for you when you are busy.
What is the price?
12 weeks wellbeing coaching program: $375 (8 sessions + grocery shopping tour)
When you have completed a program you can book individual follow up session for $50/session.
I do sometimes offer specials and can also review your program based on your requirements. So, do not hesitate to contact me!
Do you have testimonials?
Yes I do! You can check out what people are saying about my programs : client testimonials.
