Complimentary session

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Even if I usually recommend a 12 weeks program, I also meet clients that are already on their healthy journeys and just need my services to stay focus and motivated!!  If you generally happy with your current health and wellbeing, then this program might suit you!!

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The focus in the first session is NOT just to listen and motivate you to make healthier choices but coming with solutions, strategies and plans that you can follow and look back when you are alone and between sessions for better quality results.

 

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What is include in your "4 weeks Intensive" program?

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• 45 minutes initial coaching session where we:​

  • Review your previously completed Wellbeing assessment

  • Discuss areas of concern and state of change

  • Identify your strengths, resources and barriers

  • Develop your weekly and monthly goals

  • Create your vision statement

  • Determine a project plan to keep us on track 

• 3* weekly follow up coaching sessions

• Session handouts, supporting materials to help you stay ton track!

• Personalised one-on-one grocery shopping tour in your favorite local supermarket. More info here. 

• Referral program for you and a friend/s to get special discounts.

• Ongoing email support during the period of the program

• And the nice feeling of being supported and listened by your health coach...

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Do you offer something else with the 4 weeks Intensive program?

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Yes, I do!! When you buy 4 weeks intensive program, you will also get: ​

• A menu and meal planner template

• A grocery shopping list template

• Nutrition booklets

• Nutrition guide to help you during shopping

• A nice homemade Calico goodie bag with food samples, essential oils, shampoos, creams, healthy recipes, a complimentary pass to a great fitness club and few surprises (Sydney’s clients only)

• FREE access to my eBooks:

  • Healthy lunchboxes from a French mum

  • Healthy snacks for busy mums

• Access to my private Facebook Group: Healthy Mums Sydney

• Access to my weekly newsletters to receive my latest healthy tips and recipes

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What is the frequency of the sessions with you?

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We will meet every week so that we can review your objectives and goals, checkout strategies and re-adapt our initial plan if needed. 

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How can I book my 4 weeks intensive program?

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You can contact me via phone 0468 700 353 or email nadegehealthcoaching@gmail.com  to have more details about this program.

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What is the duration of each session?

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Each session is 45min to 1 hour depending if you have any specific questions.

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Can I contact you between two sessions?

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During my program, you can email me anytime to ask me any particular question you might have. I am offering Ongoing email support during the period.

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How can you deliver the program?

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This program can be delivered in English or French by phone, Skype or face to face. If you live in Hunters Hill / Gladesville/ Ryde area. I am also happy to come to your place FREE of charge as I know how difficult it is to find time for you when you are busy.​

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What is the price?

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4 weeks Intensive program:      $245 (4 sessions + grocery shopping tour)

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When you have completed a program you can book individual follow up session for $50/session.​

I do sometimes offer specials and can also review your program based on your requirements. So, do not hesitate to contact me!