G’day! , Bonjour!

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I am Nadège,  French, and I have been in Australia since 2007.

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I am the mother of two adorable little boys, I love going out for a nice walk in the bush, going to the gym, and playing the piano.

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But most of all, I love spending a lot of time in my kitchen!!! I enjoy exploring alternatives to traditional French recipes that are healthy and use non-processed and organic ingredients (when accessible)! I love sharing my recipes (check my recipe tab!).

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After being on different fad and trend diets for many years, using food to reward or punish myself, I have now found inner peace with my body image and I am feeling much happier than when I was a restrained eater !

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My vision?

Work collaboratively with my clients so that they make better wellbeing choices and lead more energetic and balanced lives.

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My mission?

Put a smile on my client faces to help them nourish their body with good foods and mind with positives thoughts.

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I believe each individual has special needs and that being healthy involves more than just a ‘balanced’ diet. In addition to understanding my client dietary habits, I also look at other aspects of his life such as:

• Sleep and energy

• Physical activity

• Life balance

• Stress

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From the first session, we work together on your areas of concerns, barriers and constraints while focusing on your resources to define positive changes and habits you can build. We develop TOGETHER an action plan with achievable short and medium term goals, your own strategy and vision.

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If you would like to know more about my services and the benefits to have a heath coach, book your 30 minutes complimentary discovery session today! This way,we can get to know each other, discuss your objectives and understand how coaching will help you.

You can email me at nadegehealthcoaching@gmail.com.

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I am happy to provide sessions in English or French by phone, skype or face to face. If you live in Hunters Hill / Gladesville/ Ryde / Balmain area, I am also happy to come to your place free of charge as I know how difficult it is to find time for you when you are busy!!

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Looking forward to hearing from you,

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Nadège