After school today my son was looking at the other kids having ice creams and blocks, he knows it is not very healthy and he was looking for something fresh...so I told him that we can go to the grocery shop and he can choose his fruits for a healthier option.
And back home we made orange and grape blocks for the weekend (fruit choices at his demand), completely natural - no added sugars. H...
Perfect smoothie for hot days in Sydney! Place all ingredients in a blender. Blend until desired consistency is reached. You can add extra blueberries if you like thicker smoothie, or more water or watermelon if you don't like when it is too thick.
In the winter season, Vitamin C is essential to boost your immune system and fight against the cold and flu.
This citrus fruit smoothie is made with grapefruit, lemons, oranges and kumquats. Not only it is an excellent source of vitamin C, it also contains Vitamin A antioxidants and dietary fibre!
I have been given kumquats so I was looking for a nice and healthy recipe!
I have read their benefits and according to the USDA, eight raw kumquats have 66.7 mg of vitamin C which is almost the same value as the recommended amount of vitamin C for women (75mg). They are also very high in fiber! Eight raw kumquats provide 9.9 g of dietary fiber. The amount of fiber recommended daily is 25 g for women.
Cucumbers are the perfect friend for those looking to lose weight as it is low in calories and high in fiber!
And it contains lots of nutrients : vitamin K, B vitamins, potassium, vitamin C, copper and manganese.
Celery is also very rich of antioxidants and phytonutrients such as phenolic acids, flavonols, flavones, furanocoumarins, and phytosterols and dihydrostilbenoids...
And this smoothie beauty is also incredibly tasty!! I...
I like using cacao powder in smoothies as I find it a good way to get rid of my chocolate cravings without the fear of gaining weight or consuming preservatives and additives that you can find in chocolate.
This recipe will make one large smoothie glass.
250 ml of water
40g of walnuts
4 pitted dates
2 tbsps. of cacao powder
Place the water in the blender and then add the r...
Summer is the perfect weather to make and drink a kiwi, orange, strawberries, and banana smoothie! This smoothie is the perfect combination to have your intake of fruits for the day but also have lots of nutrients and vitamins! Kiwis are high in vitamins C and E, magnesium and potassium!
Two kiwifruits have 30mg of magnesium which boosts energy levels and is very important to have nice and strong muscle (this is how I explain t...
I have been inspired with the fruits I have in my fridge this morning : Watermelon, kiwi and blueberries. I also had a bottle of coconut water. So I made this great Watermelon, kiwi and blueberries coconut water smoothie!! My kids and I absolutely love it!