Are you pressed for time?
Need help with meal planning?
Do you need someone that motivates and guides you to develop and achieve your healthy habits – not only for you but for your whole family?
As a mum with two kids I understand the time constraints and effort it takes to choose, prepare and cook healthy recipes for you and your family!! But with the right support, it can be so much easier!
I can help you design a personalised menu plan for you and your family, providing you healthy recipes for your weekly meals and following you on on your healthy journey.
Family Health Coaching
What is include in your "Family Health coaching" program?
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45 minutes initial coaching session where we:
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Review your previously completed Wellbeing assessment
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Discuss areas of concern and state of change (including your family's ones)
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Identify your strengths, resources and barriers (including your family's ones)
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Develop your weekly and monthly goals as a family
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Create your vision statement
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Determine a project plan to keep us on track
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3* weekly follow up coaching sessions
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Session handouts, supporting materials to help you stay ton track!
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Personalised one-on-one grocery shopping tour in your favorite local supermarket. More info here.
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Referral program for you and a friend/s to get special discounts.
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Ongoing email support during the period of the program
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And the nice feeling of being supported and listened by your health coach...
Do you offer something else with the Family Health coaching program?
Yes, I do!! When you buy a family health coaching program, you will also get:
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A menu and meal planner template
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A grocery shopping list template
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Nutrition booklets
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Nutrition guide to help you during food shopping
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A nice homemade Calico goodie bag with food samples, essential oils, shampoos, creams, healthy recipes, a complimentary pass to a great gym club and few surprises (Sydney’s clients only)
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FREE access to my eBooks:
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Healthy lunchboxes from a French mum
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Healthy snacks for busy mums
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Access to my private Facebook Group: Healthy Mums Sydney
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Access to my weekly newsletters to receive my latest healthy tips and recipes
What is the frequency of the sessions with you?
We will meet every week so that we can review your objectives and goals as a family, checkout strategies, review meal plan (if applicable) and re-adapt our initial plan if needed.
How can I book my family health coaching program?
You can contact me via phone 0468 700 353 or email nadegehealthcoaching@gmail.com to have more details about this program.
What is the duration of each session?
Each session is 45min to 1 hour depending if you have any specific questions.
Can I contact you between two sessions?
During my program, you can email me anytime to ask me any particular question you might have. I am offering Ongoing email support during the period.
How can you deliver the program?
This program can be delivered in English or French by phone, Skype or face to face. If you live in Hunters Hill / Gladesville/ Ryde area, I am also happy to come to your place FREE of charge as I know how difficult it is to find time for you when you are busy.
What is the price?
4 weeks Family Health coaching program: $295 (4 sessions + grocery shopping tour)
When you have completed a program you can book individual follow up session for $50/session.
I do sometimes offer specials and can also review your program based on your requirements. So, do not hesitate to contact me!
Do you offer special price at the moment?
I am happy to offer you 30% discount on ALL my programs if:
- You have been to Mums that Mingle Market on Friday, 04th August 2017
or you are part of my private Facebook Group: Healthy Mums Sydney
Contact me as soon as possible as the places are limited, and they are only 3 spots left!
