Nicoise Salad (or "salade niçoise" in French ( French pronunciation: ​[niˈswaz]) is a salad that comes from Nice, city of South of France. As a Mediterranean, I am enjoying this salad since I am 5 or 6 years old!! And today I wanted to share it with you.

Being French, I love quiches!! But the original crust is made with lots of butter, eggs and wheat flour (short crust or "pâte brisée" in French). It is quite heavy!! This recipe is a healthier version where I have used seeds and almonds instead of wheat flour and considerably reduced the butter to replace with an additional egg too...and it is totally delicious!

This is a recipe of kalettes with eggs, almond flakes and sesame seeds. It is delicious and it is now in my list of easy lunch meals!

Slow-cooked mediterranean lamb is so easy to prepare! This meal is also very comforting especially in Winter and great to share with your family and friends.

This dish makes a perfect quick and easy dinner for winter! My recipe is inspired by the traditional Indian “butter chicken”, called “Makhani Murghi”. I have reduced the ghee amount and used coconut cream instead of cream. I also didn’t use exactly the same spices. I don’t like dhania (coriander) leaves, so I have swapped them for spring onions. I am also a big fan of garlic so I used a large quantity, but you can reduce it. I...

Are you looking for a healthier alternative to the chicken nuggets? Simply a gluten free recipe? This recipe can be either cooked in the pan or in the oven.

Baked mediterranean chicken thighs is a typical quick and easy meal I am preparing for my family, and so versatile! I usually serve it with a bowl of green beans as well. As my parents are from Corsica, olives and rosemary were always in the kitchen when I was little, so this dish remains me of my childhood! Therefore, it is a comfort and healthy meal at the same time!

Those fritters are very easy to make and kids usually love them! 

This recipe contains spelt flour. Spelt is very high in fiber, which facilitates healthy digestion. 

It is also high iron and copper that can boost blood circulation.

Spelt flour doesn't contain as much gluten as wheat but it is another form of gluten.

If you have issues with gluten-containing foods, it is better to avoid it.

If you prefer a Gluten Free you can repla...

This is my healthy version of the Chicken Caesar Salad. I didn't use croutons and the common dressing which is usually very oily.

Slow cooked lamb shanks are such a filling and nice meal to share with your family! I don’t have a slow cooker so I am using my traditional oven.