* Are you pressed for time?
* Need help with meal planning?
* Are you eating the same meals each week and are looking for more variety?
* Are looking for someone to guide you during our new health journey?
As a mum with two kids I understand the time constraints and effort it takes to choose, prepare and cook healthy recipes for you and your family!! But with the right support, it can be so much easier!
I can help you design a personalised menu plan for you and your family, providing you healthy recipes for your weekly meals and following you on on your healthy journey.
I have compiled a list of the most commonly asked questions:
Menu and Meal planning
What is include in your "menu and meal" program?
- A comprehensive one-one-session with me where we:
- Discuss your vision, objectives and goals
- Review your existing meal plan where we cover issues of variety, quality, quantity and individuality.
- Review your favorite recipes and find alternatives / healthier options
- Go over your questions about nutrition, cooking techniques, meal preparation and planning
- Develop your meal plan based on your requirements
- Advice on ingredients you can swap and great tools to use.
- We will collaborate to create your meal plan from either your own meals or some of my healthy recipes
- Behavioural-based strategies to eat healthily and to help you stick to the new plan.
- Follow up sessions to review the strategies and your weekly goals. Basically to stay on track!
Do you offer something else with the menu and meal program?
Yes, I do!! When you buy my menu and meal program, you will also get:
A menu and meal planner template
A grocery shopping list template
Nutrition guide to help you during shopping
•A nice homemade Calico goodie bag with food samples, essential oils, shampoos, creams, healthy recipes, a complimentary pass to a great gym club and few surprises (only for Sydney's clients)
FREE access to my eBooks:
Healthy lunchboxes from a French mum
Healthy snacks for busy mums
Access to my private Facebook Group: Healthy Mums Sydney
Access to my weekly newsletters to receive my latest healthy tips and recipes
What is the duration of the menu and meal program?
I usually recommend a 4 to 12 week program to ensure the meal plan and strategies become your new way of life.
What is the frequency of the sessions with you?
During the first month, we will meet every week so that we can review your meal plan and adjust it for the next week depending on your observations and your goals (e.g: losing weight, become healthier, gluten free...).
Then, if you are more confident, we can meet fortnightly.
What will I gain from our sessions together?
As a Health and Nutrition coach with a Menu and Meal planning specialty, I can help you designing your healthy meal plans. You will feel empowered as I will help you to stay mindful of your health and accountable to your plan. You will enjoy eating and understand how to cook healthy meals. The meal plans are tailored to your needs and food preference.
How can I book my menu and meal program?
You can contact me via phone 0468 700 353 or email to have more details about this program.
What is the duration of each session?
Each session is 45min to 1 hour depending if you have any specific questions.
Can I contact you between two sessions?
During my program, you can email me anytime to ask me any particular question you might have.
How can you deliver the program?
This program can be delivered in English or French by phone, Skype or face to face. If you live in Hunters Hill / Gladesville/ Ryde / Balmain area, I am also happy to come to your place FREE of charge as I know how difficult it is to find time for you when you are busy.
What is the price?
4 weeks Menu and meal planning program: $245 (4 sessions + grocery shopping tour)
8 weeks Menu and meal planning program: $310 (6 sessions + grocery shopping tour + 10% discount)
12 weeks Menu and meal planning program : $375 (8 sessions + grocery shopping tour + 15% discount)
When you have completed a program you can book individual follow up session for $50/session.
Do you have testimonials?
Yes I do!
Check out what people are saying about my programs : client testimonials.