• facebook-01
  • skype-02
  • instagram-03
  • twitter-04
  • Home

  • Recipes

  • Blog

  • Testimonials

  • Contact

  • More

    Free eBooks 

    Roasted chicken with vegetables

    August 4, 2016

    |

    Nadège Raymond

    Roasted chicken is a classic family recipe: quick and easy to prepare, and not expensive!! It is very healthy especially if you swap the white potatoes by the sweet potatoes. Sweet potatoes have more vitamin C, more fiber, fewer calories and also fewer carbs than white potatoes!

    One medium spud also have 400% of your daily needs for vitamin A...

     

    Ingredients

    (For 8 people)

    2.5 kg of chicken

    8 carrots, roughly chopped

    2 medium sweet potatoes, roughly chopped

    2 medium zucchinis, roughly choppped

    1 large brown onion, thickly sliced

    Lemon halved

    8 garlic cloves, unpeeled

    3 tbsps. of olive oil

    3 tbsps. of rosemary

    100ml of water

    Himalaya salt

     

    Method

    • Preheat the oven to 200 degrees

    • Rinse the chicken inside and out

    • Remove any excess fat and pat the chicken outside dry

    • Place the chicken in a large oven proofed dish or roasted tray.

    • Stuff the chicken cavity with half of the lemon and the garlic cloves.

    • Brush the chicken with olive oil and add the rosemary and the salt.

    • Place the carrots, sweet potatoes, zucchinis and onion in the roasting tray

    • Bake it uncovered in the oven for 1.5 hours, turning the chicken every 30 minutes.

    • After 30 minutes, check the vegetables and add the water to prevent them to burn

    Bon appétit ;-)

     

     

    Please reload

    Featured Posts

    Mulberry, pear and orange smoothie

    December 1, 2017

    Bircher Muesli

    September 9, 2017

    Banana and coconut cookies

    December 31, 2017

    1/10
    Please reload

    Archive

    January 2018 (2)

    December 2017 (3)

    October 2017 (6)

    September 2017 (10)

    August 2017 (11)

    July 2017 (6)

    June 2017 (3)

    May 2017 (7)

    April 2017 (6)

    March 2017 (5)

    February 2017 (2)

    December 2016 (3)

    November 2016 (6)

    October 2016 (14)

    September 2016 (9)

    August 2016 (6)

    July 2016 (5)

    April 2016 (3)

    March 2016 (1)

    Please reload

    Follow Me
    • facebook-01
    • skype-02
    • instagram-03
    • twitter-04
    • facebook-01
    • skype-02
    • instagram-03
    • twitter-04

    Nadège Raymond

    Health and Nutrition coach

    ​

    Hunters Hill, NSW 2110

    Australia

    © 2016 by Nadège Raymond

    nadegehealthcoaching@gmail.com

    Terms and Conditions