• facebook-01
  • skype-02
  • instagram-03
  • twitter-04
  • Home

  • Recipes

  • Blog

  • Testimonials

  • Contact

  • More

    Free eBooks 

    Cucumber, celery and apple smoothie

    December 2, 2016

    |

    Nadège Raymond

     

    Cucumbers are the perfect friend for those looking to lose weight as it is low in calories and high in fiber!

    And it contains lots of nutrients : vitamin K, B vitamins, potassium, vitamin C, copper and manganese.

    Celery is also very rich of antioxidants and phytonutrients such as phenolic acids, flavonols, flavones, furanocoumarins, and phytosterols and dihydrostilbenoids...
    And this smoothie beauty is also incredibly tasty!! I used coconut water and mint as well, loved it!

     

     

    This recipe will make one large smoothie glass.

     

    Ingredients

    • 1 cucumber peeled and diced

    • 250 ml of coconut water 

    • 4 stalks of celery, diced

    • 1 apple, cut in thick slices

    • 2 leaves of mint to serve

    Method

    • Place all ingredients in the blender

    • Blend on high for 30-60 seconds or until desired consistency is reached.

    • You can also add 2 ice cubes if you like it very cold.

    • Serve in glasses

    Notes: If you prefer a thicker consistency for your smoothie, use less coconut water.

    Please reload

    Featured Posts

    Mulberry, pear and orange smoothie

    December 1, 2017

    Bircher Muesli

    September 9, 2017

    Banana and coconut cookies

    December 31, 2017

    1/10
    Please reload

    Archive

    January 2018 (2)

    December 2017 (3)

    October 2017 (6)

    September 2017 (10)

    August 2017 (11)

    July 2017 (6)

    June 2017 (3)

    May 2017 (7)

    April 2017 (6)

    March 2017 (5)

    February 2017 (2)

    December 2016 (3)

    November 2016 (6)

    October 2016 (14)

    September 2016 (9)

    August 2016 (6)

    July 2016 (5)

    April 2016 (3)

    March 2016 (1)

    Please reload

    Follow Me
    • facebook-01
    • skype-02
    • instagram-03
    • twitter-04
    • facebook-01
    • skype-02
    • instagram-03
    • twitter-04

    Nadège Raymond

    Health and Nutrition coach

    ​

    Hunters Hill, NSW 2110

    Australia

    © 2016 by Nadège Raymond

    nadegehealthcoaching@gmail.com

    Terms and Conditions