Do you need someone that motivates and guides you to develop and achieve your healthy habits?
Are you looking for a sustainable weight loss approach without having to count calories, weighing your food or having to follow a strict diet plan?
Do you want to increase your energy levels?
If you do, then the wellbeing coaching program might suit you!
The wellbeing coaching package can be organised for a month, 3 months or 6 month period.
Wellbeing coaching package
I usually recommend a minimum of 3 months program to really see the benefits : You can start with weekly sessions for one month and then fortnightly sessions thereafter.
But, this really depends on your vision and where you are at your journey to health. The duration of the program and the frequency of the sessions can be adjusted depending on your needs.
Each program consists on the following :
-30 minute initial coaching session where we:
Review your previously completed Wellbeing assessment
Discuss areas of concern and state of change
Identify your strengths, resources and barriers
Develop your weekly, monthly and three month goals
Create your vision statement
Determine a project plan to keep us on track
The focus of the first session is to learn more about you and your motivations. We will come up with solutions, strategies and plans that you can follow and look back upon when you are alone and between sessions.
- 45 minutes follow up coaching sessions
Review of your goals and discuss strategies
Session handouts and any supporting materials to help you stay on track!
(e.g.: project planner, obstacles and barriers worksheet, fact sheets…).
- Ongoing email support during the period
- A goodie bag filled with my favourite teas, and products (Sydney clients only)
- Referral program for you and a friend/s to get special discounts.
- And the nice feeling of being supported and listened by your health coach...
This program can be delivered in English or French by phone, skype or face to face. If you live in Hunters Hill / Gladesville/ Ryde / Balmain area, I am also happy to come to your place free of charge as I know how difficult it is to find time for you when you are busy.
Health coaching session price starts from $70 and special prices are available when you book a program.