Many of us know what we should do to lose weight or feel better in our lives. We know that we need to sleep 8 hours each night, that we should not eat the whole chocolate bar, and that we should probably do more exercise… The difficulty is actually doing it, finding time in our busy schedule to acknowledge it, to organise it or change our eating and healthy behaviours.
How can a Health and Nutrition coach help me?
Will help you define your vision statement and help you develop ways to achieve your goals
Will empower you to take responsibility for your own health;
Support you in weight management, food cravings, sleep, energy improvement, stress management and improved diet.
As your Health and Nutrition coach, we will develop a plan TOGETHER, develop your own strategies and vision TOGETHER and if you are feeling down or need my support, my role as a health coach is to support you on your healthy journey.
Working with me, you will :
Feel motivated, and make yourself accountable! No more excuses!!
Discover your strengths, resources and barriers in life
Set your goals and your vision statement
Embark on a journey to health with a focus on positive emotions, thoughts and behaviour
In term of nutrition coaching, I will:
Help my clients make healthier choices and educate them on nutrition so that they become healthy or stay healthy!
Focus on a non-diet approach that will reconcile my clients with food and so they can see food as a nourishment not a reward or punishment.
Help my clients with menu and meal planning elaboration that conciliates their tastes, budget and any particular diet requirements (e.g: paleo, vegan…).
I also understand the importance of the connection between the coach and the client. There are no words (even French words) to explain this…Therefore if you are feeling ready to change or you are just a bit curious about my services, book your 20 minutes complimentary session so that we can get to know each other, discuss your objectives and understand how coaching will help you.
You can send me an email to firstname.lastname@example.org,
or call me on 0468 700 353 for more details.
I am happy to provide sessions in English or in French by phone, skype or face to face. If you live in Hunters Hill area, I am also happy to come to your place free of charge as I know how difficult it is to find time for you when you are busy!!
Looking forward to hearing from you,